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pushup board
R 949.99
Sale price
R 949.99
Regular price
Skip to product information
pushup board
R 949.99
Sale price
R 949.99
Regular price
A connectable push-up board is a modular fitness tool designed to guide your hand placement for a more structured and effective upper-body workout. By clicking the board pieces together and "plugging" handles into specific slots, you can systematically target different muscle groups.
Key Features
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Color-Coded Muscle Targeting: Most boards use a color system to identify which slots work which muscles:
- Blue: Triceps
- Red: Back (Lats)
- Yellow: Shoulder Muscles
- Green: Chest
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- Modular & Connectable Design: The board typically snaps together in the middle, allowing it to be disassembled for easy storage or transport.
- Ergonomic Handles: Raised, non-slip handles allow for a neutral wrist position, which helps reduce joint strain compared to traditional flat-palm push-ups on the floor.
Main Benefits- Improved Form: The fixed handle positions prevent "cheating" and ensure you maintain the correct biomechanical alignment for each variation.
- Increased Range of Motion: Elevating your hands by 5–7 cm allows you to lower your chest deeper than a flat floor would allow, leading to greater muscle fibre recruitment.
- Portability: Its lightweight, foldable, and connectable nature makes it a "gym in a bag" that you can use at home, in the office, or while travelling.